Karen joined our Move More programme during the pandemic and wanted to share her great experience.

Our Online Programme

“The programme for me has been fantastic during the current pandemic, it has allowed me to increase my activity whilst not being able to leave the house due to being a vulnerable person.

Prior to the programme I became inactive avoiding gyms, I feel a lot more comfortable exercising in the comfort of my own home which the programme offers a range of live classes with different coaches. This has been my first experience of an online programme and it has opened a new door for me to staying active and maintaining good health.

Support

One thing that has helped me whilst on the programme, I don’t feel like I am just a number and the coaches are there to support me whenever I have a question! I get a regular call from Reece on a weekly basis who helps encourage me stay on track if I am every struggling.

 There is a good assortment throughout the team and what they offer is suitable for a wide variety of people like myself. I have improved my activity level, my weight and also my cooking skills with the great live cook-along videos!

I expect to use this type of programme for the foreseeable as it suits a busy lifestyle as it is very flexible. Thanks to all the team for helping me, keep up the good work.”

Interested in joining?

Sign up to Move More today and enjoy 5 live exercise classes a week, plus access to all previous class recordings

Weekly class schedule:

Monday: Aerobic Fitness

Tuesday: Stretch & Flow

Wednesday: Chair-Based Exercises

Thursday: Core Circuits

Friday: Body Weight Exercises