Our lifestyles can be more unhealthy than we think. Start the fight back to a healthier you with the help of the One You smartphone apps. One You has a range of apps to help you with everything from moving more to drinking less.

One You Active 10 Walk Tracker

Just 10 minutes of brisk walking every day can benefit your health, improve the way you feel and reduce the risk of a number of long-term conditions such as heart disease and type 2 diabetes.

Active 10 quickly and simply shows you how many brisk 10 minute walks you’re doing and how to fit more into your day. Download it today to see how many Active 10’s you’ve done.

Android: https://play.google.com/store/apps/details?id=uk.ac.shef.oak.pheactiveten&hl=en_GB

iOS: https://itunes.apple.com/gb/app/one-you-active-10-walking-tracker/id1204295312?mt=8


One You Couch To 5K

Grab your trainers, download this great app and follow the step-by-step instruction. Designed to get you off the couch and running in just 9 weeks, this is a great app to get you exercising more. It can also be a great help in losing weight.

Android: https://play.google.com/store/apps/details?id=com.phe.couchto5K

iOS: https://itunes.apple.com/gb/app/one-you-couch-to-5k/id1082307672?mt=8


One You Easy meals

Delicious, easy meal ideas. A great way to get into preparing healthy, cheap and varied meals. Good for your wallet, your health and your waistline!

Android: https://play.google.com/store/apps/details?id=com.PHE.smartrecipes

iOS: https://itunes.apple.com/gb/app/one-you-easy-meals/id1082307333?mt=8


Many More

One You is here to help you get back to a healthier you, supporting you to make simple changes towards a longer and happier life. One You provides tools, support and encouragement every step of the way, to help improve your health right away. You are not alone – One You can help you make small changes yourself, or with friends and family.

Visit https://www.nhs.uk/oneyou/apps to find the full range of One You apps.

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