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There’s never been a better time to quit!

Stoptober is a major annual event to encourage smokers to quit for 28 days in October, with the aim of stopping smoking permanently.

Are you thinking of quitting smoking? Research has shown that if you quit for 28 days, you’re 5 times more likely to quit for good.

The single best thing you can do to improve your health and the health of the people around you is quit smoking.

Every year more and more people quit smoking during Stoptober and enjoy the benefits of better health.


The least effective method is to try to quit unaided (going ‘cold turkey’). You’re three times more likely to quit with our free support than if you go it alone. By using the support that’s right for you, you’ll be boosting your chance of success.

How to quit with us

Our smoking cessation service provides one to one support with one of our health and wellbeing coaches.

We use a proven mix of encouraging behavioural support and Nicotine Replacement Therapy (NRT) OR Prescription Only Medication to help you to quit, and stay quit for good.

You are four times more likely to succeed by working with us than going it alone. Everything that we provide is completely FREE of charge!

Let Us Help!

If you need our help on your smoke-free journey, or for more information, get in touch or call 0808 1643 202

It's Never Too Late

Regardless of how long you’ve been smoking for, whether it be 4 for 40 years, you will still experience these amazing improvements to your health after you quit.

  • 8 Hours: The carbon monoxide level in your blood will has halved. Your oxygen levels are recovering
  • 48 Hours: Your lungs have cleared of mucus. Your sense of taste and smell is improving
  • 72 Hours: It will now feel easier to breath because your bronchial tubes are relaxing
  • 2 – 12 Weeks: Your blood is pumping to your heart and muscles much better
  • 1 Year: Your risk of a heart attack has now halved compared to a smoker’s
  • 10 Years: Your risk of death from lung cancer has now halved compared to a smoker’s

FREE Support tools with Better Health!

FREE support tools are available on the Better Health – Quit Smoking webpage, including the NHS Quit Smoking app, daily email and SMS support, Facebook support group and the Personal Quit Plan.