Welcome to One You Cheshire East
One You Cheshire East is a free local lifestyle service, designed to support Cheshire East residents in making small and sustainable changes to improve your health, wellbeing and quality of life, helping you to live a healthier lifestyle.
Our programmes are delivered in a variety of ways to suit your individual needs. Whether that’s in-person, online or via a digital app.
We are here to help you manage your weight, be physically active, stop smoking or improve your balance and mobility.
Start now by making small but effective changes to your lifestyle, becoming a healthier you!
We look forward to meeting you soon.
One You programmes in Cheshire East.
Dry January®
Thinking about taking on the Dry January ® challenge? We're here to cheer you on. Going alcohol-free this month can:
- Boost your overall health
- Save you money
- Improve your mental clarity
Pair your alcohol-free month with our free lifestyle services to feel even more amazing, we are here to support you through our programmes, whether that’s to support you in losing weight, becoming active and more.
Find out more about Dry January ® here.