Start the journey to a healthier you

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Start the journey to a healthier you

Sign up

Pictured left to right, One You Cheshire East Be Smoke Free participant, David Craig with One You Cheshire East’s Health and Wellbeing Coach Manager, Karolina Ayers.

Start the journey to a healthier you

Sign Up

Start the journey to a healthier you

Sign Up

Start the journey to a healthier you

Sign Up

Welcome to One You Cheshire East

We’re here to help you make small, sustainable changes that can have a big impact on your health and wellbeing. Our free programmes support you to:

Become active
Manage your weight
Stop smoking
Improve your balance and mobility
Become healthy and active as a family

Choose the support that suits you, in‑person, online or through an app.

Let’s take the first step together.

One You Cheshire East is commissioned by Cheshire East Council and delivered by Everybody Health and Leisure.

Our Free Health & Wellbeing Programmes

Real People. Real Progress

From Hospital Bed to Daily Walks, Peter’s Remarkable Journey Back to Independence

When Peter woke up one morning in severe pain, he had no idea how dramatically his life was about to change. What followed was months in hospital, major spinal surgery and uncertainty about whether he would be able to walk again and regain his independence. Today, Peter…

A Health Scare, a Fresh Start: How Janet and Steph Became Smoke-Free Together

For Janet and her daughter Steph from Macclesfield, becoming smoke-free has brought far more than giving up cigarettes. Together, they have improved their health, saved money and supported one another through a life-changing journey. Mum Janet had smoked for more than 50 years and had never…

From the Sofa to the Start Line: Natalie’s Journey from Inactive to London Marathon Training.

What started as a goal to improve her health ahead of her daughter’s wedding has become a life-changing journey for Natalie, who has gone from spending most of her time on the sofa to training for the London Marathon. Natalie from Scholar Green joined the Active Lives…