Do you want to quit for good?

Stopping smoking improves your health and the health of people around you. Every year more and more people quit smoking and enjoy the benefits of better health

The least effective method is to try to quit unaided (going 'cold turkey'). You're three times more likely to quit with our free support than if you go it alone. By using the support that's right for you, you'll be boosting your chance of success.

6 free 20-30 minute sessions

Work one-to-one with a health & wellbeing coach to quit for good


About the course

Our free smoking cessation service provides one-to-one support with one of our Health & Wellbeing Coaches over 12 weeks. Face-to-face (selected locations) and telephone consultations are available. Seeing your coach in person, gives you the opportunity to check levels of carbon monoxide.

You will set a quit date and make a plan that will help you achieve it. You will get lots of support and motivation from your Health & Wellbeing Coach.

Your Health & Wellbeing Coach will be able to tell you about nicotine replacement products and other stop smoking medicines. They can also recommend which product or combination of products could work for you.

We use a proven mix of encouraging behavioural support and Nicotine Replacement Therapy (eligibility applies) to help you to quit, and stay quit for good.

Who is our programme suitable for?

Our Stop Smoking Service is suitable for anybody who currently smokes and wishes to quit for good. If you live within Cheshire East and are motivated to stop smoking, our qualified Health Coaches can help you to quit in line with National Centre for Smoking Cessation and Training (NCSCT) framework.

Did you know?

Carbon monoxide is a poisonous gas which you take in with each cigarette puff, but its levels drop to the same as a non-smoker’s just 24 hours after your last cigarette.

It’s never too late

Regardless of how long you’ve been smoking for, whether it be four for 40 years, you will still experience these amazing improvements to your health after you quit.

  • 8 hours

    The carbon monoxide level in your blood has halved. Your oxygen levels are recovering

  • 2-12 weeks

    Your blood is pumping to your heart and muscles much better

  • 48 hours

    Your lungs have cleared of mucus. Your sense of taste and smell is improving

  • 1 year

    Your risk of a heart attack has now halved compared to a smoker's

  • 72 hours

    It will now feel easier to breath because your bronchial tubes are relaxing

  • 10 years

    Your risk of death from lung cancer has now halved compared to a smoker's

How to get involved

Sign up to our Be Smoke Free programme and a member of our team will be in touch to get you started.

Sign Up
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Smoke free app

Created for those who want to stop smoking, the Smokefree app is a 4 week programme that puts practical support, encouragement and tailored advice in the palm of your hand.

Download App