Stand Strong is a free, 26‑week strength and balance programme designed to help you move with confidence, reduce your risk of falls and stay independent for longer.
Stand Strong is a gentle, supportive programme for adults aged 65+ who want to improve their balance, mobility and confidence.
Using the proven Otago approach, our trained instructors guide you through simple exercises that make everyday movements easier and safer.
You’ll learn how to:
A combination of weekly classes, home exercises and practical education.
Friendly, small‑group sessions led by qualified instructors. You’ll work at your own pace with exercises tailored to your ability.
Prefer to join from home? Take part online.
Simple movements you can do safely at home to build strength between classes.
Learn how to reduce risks around the home, improve confidence and stay steady on your feet.
We also deliver Stand Strong at Bollington Health & Leisure, offering even more choice for where you take part.
You may be eligible if you:
Live in Cheshire East
Are aged 65 or over
And one or more of the following apply:
You’ve had two or more falls
You’ve had a recent fall in the last 12 months
You have difficulty walking or balancing
Once you sign up, we’ll invite you to a clinic appointment for further eligibility testing.
Ready to take the next step? We’re here to support you.
Complete a referral form, or contact us:
📞 0300 123 5026
Your progress doesn’t stop when the programme ends. You’ll be offered a discounted membership or pay‑as‑you‑go options, so you can continue building strength and confidence.
