Free Strength and Balance Training Programme
About the Course
Our gentle exercise programme is suitable for anyone over 65, who is looking to improve strength, balance and mobility.
You will first attend an initial assessment with one of our qualified Health & Wellbeing Coaches before joining a class. You will then work with them to learn exercises that will help you feel more stable.
The programme lasts for 26 weeks and are held once a week for 60 minutes.
The simple exercises are designed for older adults and are adaptable to match all abilities and circumstances. Most of them can be done seated if required.
Who is Our Programme Suitable for?
If you answer yes to any of the questions below then our support may be useful to you. You may also wish to discuss your risk of falling with your doctor. If you are aged 65 or over:
- Have you fallen in the last 12 months?
- Do you feel unsteady when standing or walking?
- Do you worry about falling?
Please sign up and we will book you in for an initial assessment.
If you would like any more information please do call us on 0808 1643 202.
| Day | Time | Location |
|---|---|---|
| Monday | 13:30 - 14:30 | Youth Centre, Handforth |
| Monday | 14:15 – 15:15 | Goostrey Pavilion |
| Tuesday | 10:20 – 10:50 | Mill House, Nantwich |
| Tuesday | 11:00 - 11:30 | Mill House, Nantwich |
| Tuesday | 12:30 – 13:30 | Methodist Church, Knutsford |
| Tuesday | 13:00 - 13:45 | Elm Church, Nantwich |
| Tuesday | 13:30 – 14:30 | Methodist Church, Knutsford |
| Tuesday | 13:30 – 14:30 | Poynton Civic Hall |
| Tuesday | 14:00 - 14:45 | Elm Church, Nantwich |
| Tuesday | 14:30 - 15:30 | Poynton Civic Hall |
| Wednesday | 10:00 - 10:45 | Radway Social Club, Alsager |
| Wednesday | 11:00 - 11:45 | Radway Social Club, Alsager |
| Wednesday | 12:30 - 13:15 | Union Street, Sandbach |
| Wednesday | 13:00 - 14:00 | Macclesfield Tennis Club |
| Wednesday | 13:30 - 14:15 | Union Street, Sandbach |
| Wednesday | 14:00 - 15:00 | Macclesfield Tennis Club |
| Thursday | 11:00 – 12:00 | Methodist Church, Middlewich |
| Thursday | 13:00 – 14:00 | Hopes & Beams, Crewe |
| Thursday | 13:30 -14:30 | Bollington Civic Hall |
| Thursday | 14:00 – 15:00 | Hopes & Beams, Crewe |
| Friday | 10:30 – 11:30 | Scout Hall, Congleton |
| Friday | 11:30 – 12:30 | United Reformed Church, Wilmslow |
| Friday | 11:30 – 12:30 | Scout Hall, Congleton |
| Friday | 12:30 – 13:30 | United Reformed Church, Wilmslow |
How to get involved
Sign up to our Stand Strong programme and one of our Health & Wellbeing Coaches will be in touch to get you started.
Sign Up