Blog

Has National No-Smoking day got you thinking about quitting? For some, the idea of stopping smoking can feel intimidating, but the positives of giving up makes the challenge feel totally worthwhile. With the help of our brilliant Be Smoke Free team, we can support you on your stop-smoking journey.

Benefits of Joining a Weight Loss Group Starting a weight loss journey alone can be a daunting thought and can become overwhelming quickly. Fortunately, our in-person Re-Shape programme has been designed to create a supportive environment to give members the confidence and tools to achieve sustainable long-term weight loss. Several…