Small steps, big changes. Lose weight, gain confidence. With our help and support you will feel great.
Join Re-Shape, our free 12-week, adult weight management programme, consisting of diet, exercise and behaviour change. Learn about new healthy eating habits, portion control, food labels, good sleep hygiene and much more.
About our Re-shape programme
It's important that losing weight fits into your lifestyle and routine and the great thing about One You Cheshire East is you can choose to access this programme in person, online or via a digital app.
Our in-person group programme runs at various locations across Cheshire East. The programme includes an initial introduction session and 11 face to face group sessions, each session lasts 1.5 hours. This programme is also available online weekly.
Second Nature app
We have partnered with Second Nature, a national organisation, commissioned to deliver NHS digital weight management programmes. The 12-week programme takes place entirely within the smartphone app, which is also accessible via a tablet. When you sign up for the programme, you will receive:
- Dedicated support from a qualified nutritionist
- Support from a digital peer group
- Hundreds of delicious, culturally diverse recipes with videos
- Daily scientific articles
- In-app meal planning and journaling tools
- Steps, weight, and habit tracking technology
Slimming World
We have partnered with Slimming World, if you live in a specific area of Cheshire East, you may be eligible to attend a Slimming World group, please ask us for more information.
Am I eligible?
If you are:
- A Cheshire East resident
- Aged 18 years and over
- Have a BMI of 25+ or 23+ ethnic minorities
Come and join our free programme today.
To access the One You Cheshire East weight management programme, your BMI must be 25+ or 23+ if you are of ethnic minority. Please use the calculator below to check your BMI:
Check my BMIHow to get involved
If you would like to sign up to our Re-shape programme or find out more information, please complete a referral form using the links, or give us a call on 0300 123 5026 or email [email protected]
Terms and conditions apply, click here to find out more.
We look forward to meeting you soon.
Complete a referral form
After the 12-weeks:
The hard work and dedication you have put into the programme won't end after 12-weeks.
We are committed to supporting you in making lasting changes and maintaining a healthy weight.
After finishing the in-person and online programme, participants will be offered a monthly weigh-in.
On completing the digital programme members receive a lifetime subscription and access to the app and resources with Second Nature.
Slimming World members who want to remain with Slimming World can do so at their chargeable rate.