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It’s one thing to enjoy a drink to unwind at the end of a long day.

But when that turns into two or three every night, you can end up drinking too much without even realising.

That can affect your body in all sorts of ways – putting on weight, disturbing your sleep and increasing your chances of developing high blood pressure, liver problems, heart attack and some types of cancer. Here’s some good news though – it’s easy to reduce those risks, and we’ll show you how.

Cut down the risk without cutting out alcohol

Current advice for men and women is to drink fewer than 14 units of alcohol a week and to spread drinking over 3 days or more if you do. We can help you keep track and cut back.

One You Cheshire East has put together a whole host of tips and guidance, alongside community support services to help you keep your drinking under control (including a Drink Free Days App!).

For more information on where to find support, call us free on 0800 085 8818.

How are you?

Our lifestyles can be more unhealthy than we think. Start the journey back to a healthier you. Take the One You quiz and see how you score.

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