Take Steps to Move More

Free Workouts with Qualified Health Coaches

The One You Cheshire East team want to help you stay fit and healthy. There has never been a more important time to stay active, keep moving and look after our physical health.

With venues all around Cheshire East, you’ll have access to great workouts on your doorstep.

Class locations:

• Bollington
• Congleton
• Crewe
• Handforth
• Macclesfield
• Middlewich
• Nantwich
• Wilmslow

Sign up to Move More

If you’d like to take advantage of our free workouts, you can join our programme for free as a resident of Cheshire East. Our programmes are fully funded by Cheshire East Council so are free to you! Once you register online, we’ll have a quick chat about your current health and get you signed up to get support from our certified Health Coaches.

Who is our Move More programme suitable for?

Our programme is suitable for anyone who is either new to exercise or hasn’t exercised in a while.

Our 12 week programme will help you to start a new exercise routine and will initiate both a lifestyle and behaviour change.

We provide low impact exercise classes in a range of formats such as aerobic exercises, body conditioning classes and outdoor walking groups.

MOVE MORE CLASS TIMETABLE

*Thursday’s class is our Move Move Gold class
*Friday’s class is our maternal health exercise class

Move More Gold - Macclesfield 12:00 - 13:00

A chair-based exercise class using ankle weights and resistance bands, designed for participants who may have mobility restrictions such as joint pain and arthritis, or who have never exercised before but want to increase their fitness. A low impact cardio and strength-based exercise class.

Maternal Health Exercise Class

The pre- and post-natal* exercise programme is a 12 week programme that helps members reconnect with their body helping them go into motherhood fitter and stronger.

*Pre-natal clients 26 weeks or less or post natal up to 6 months.

During the class we will be focusing on:

• Diaphragmatic breathing
• Pelvic floor training
• Correcting muscular imbalances, especially around the core/lower back
• Improving general strength and fitness

This is not a weight loss class more general fitness, recovery and focus on pelvic floor routine as opposed to a higher intense exercise class.

Walking group

Our Health Coaches are looking forward to taking people out on guided walks around Cheshire East!

Our walks are in large open space areas with flat ground. We have 2 different types of walks available range from 45 minutes to longer walks, which can be up to 75 minutes long. Your Health Coach will help you decide which one to try at the start.

The walks are held all around Cheshire East and are a great way to meet new people in your local area whilst getting active.

Locations:

• Bollington
• Congleton
• Crewe
• Macclesfield
• Nantwich
• Sandbach
• Wilmslow

Our walks are roughly 1 hour.

Beginner walks – Suitable for people who have not walked much before, are looking to be more active, or are returning from injury or illness and may require walking aids. They are between 30-45 minutes on flat ground or gentle slopes with mainly firm surfaces and no steps or stiles.

Intermediate walks – Suitable for people who are looking to increase their activity levels. They are between 45 – 75 minutes and may include some moderate slopes, steps and uneven surfaces.

Bootcamps

Beginner Bootcamps are currently paused for the winter months. Please check back in the New Year for more information on times and locations.

Designed for people who are new to exercise or haven’t exercised in a while, for people who want to increase their fitness, have fun, and socialise. This programme is aimed at encouraging people to try something new who have little to no experience in bootcamps. Our qualified instructor Sam will teach you all you need to know and guide you through the session. Weather you would like to try a little bit of running or happy just walking, all beginners welcome.”