We know it is not always easy in our busy lives to make the right choices when it comes to our health, but we are here to support you.
Health & Wellbeing Coach Manager and Coach for Be Smoke Free
I specialise as a smoking cessation Health & Wellbeing Coach at One You Cheshire East. I’m very passionate about mental health and helping people to improve their wellbeing. I always try to implement my psychological approach into my stop smoking consultations to help as many of my patients as possible to quit for good.
Health & Wellbeing Coach Manager and Coach for Move More
I have worked in the fitness industry for 14 years with a diverse client base. I have found my passion is working in public health. It gives me the opportunity to help people achieve their fitness goals and improve their health. I really enjoy providing support, encouragement, and knowledge to people from all backgrounds, ages and fitness levels. I love teaching classes to help people get away from the busy world and allow them to find enjoyment in exercise.
Health and Wellbeing Coach Manager and Coach for Stand Strong and Weight Management
I am a passionate Health and Wellbeing Co-ordinator for the One You Cheshire East service. My background is in Physical Activity & Health with additional qualifications in exercise prescription to support specialist populations. I currently deliver the Stand Strong service where I work with a diverse group of mature people aiming to improve their mobility, strength and confidence to reduce their risk of falling. Many of our participants come to us with ailments and our coaches prescribe appropriate exercise to help them overcome their challenges and lead healthier lives. My job is very rewarding, I love working with people, helping them become a better, healthier version of themselves.
Health and Wellbeing Coach for Stand Strong and Family Weight Management
I have over five years of experience in the health and fitness industry and been involved in the One You Cheshire East deliveries since 2016. My passion is to be actively involved in the community whilst helping individuals through their health journey. It gives me great pride to watch someone improve and achieve great results. It is also satisfying to be part of our great team of Health & Wellbeing Coaches who are an enthusiastic and friendly group.
Health and Wellbeing Coach for Stand Strong, Weight Management and Move More
I have a BSC in Nutrition and Exercise as Medicine and have been in the health & fitness industry for 4 years and have worked with a range of different clients to improve their health goals. Here I worked with a variety of clients to help them achieve their fitness goals to ultimately improve their health and quality of life. Working with the participants on the Stand Strong brings me great joy as I am such a people person, hoping to improve their mood each week by encouraging them to do something they didn’t have the confidence to do. Working with individuals over a period of six months means I can really start to support their individual needs over this time to excel their health & wellbeing. I am incredibly proud of the job I get to do everyday to help such wonderful members of the public.
Health and Wellbeing Coach for Stand Strong and Health Check Practitioner
I am a qualified personal trainer with a keen interest in nutrition, particularly plant-based. Following a holistic approach, I find it fascinating that even small improvements in one area of health, such as exercise, favourably impacts other areas, whether that be via higher quality sleep, enhanced stress management, improved eating habits, increased physical fitness level or better mental wellbeing. During lockdown, I upskilled in Exercise Referral, Mental Health, Diabetes and Obesity. This really opened my eyes to the specific health benefits available to specialist populations even at much lower levels of exercise than that promoted in traditional fitness settings. I will be working on the Stand Strong Team delivering classes to the more mature population in Cheshire East helping to improve strength, balance and coordination, and reduce the likelihood of a fall.
Health and Wellbeing Coach for Move More
I deliver the Move More exercise classes, Bootcamps and lead walking groups in Wilmslow, Tatton Park and Victoria Park Macclesfield. I started my One You Cheshire East career in May 2022. I love helping to make a difference in people’s health and wellbeing and have really enjoyed my time so far working for One You Cheshire East.
Health and Wellbeing Coach Manager and Coach for Move More
I have worked in health and wellbeing for the last 10 years as a personal trainer. During this time, I have worked with all types of clients including professional athletes. I have helped clients work towards goals that have included weight loss, strength and conditioning, pre and postnatal corrective exercise and rehabilitative exercise. I have seen first-hand the positive impact health and fitness can have on a person’s wellbeing and I believe a big part of being a Health & Wellbeing Coach is to educate participants and give them the tools for long term success and continued progress. The most rewarding part for me is being a part of that positive change.
Our Operations Team
Health and Wellbeing Manager
I have worked in public health for over 20 years (as part of the NHS and private providers) on a range of early intervention and prevention contracts from childhood obesity to smoking cessation. My passion lies in service development and improvement, where I’ve gained invaluable experience working with local communities to understand what their needs are, and I really enjoy developing services to try and meets these demands. I feel proud to work with a highly skilled, compassionate, and innovative team of coaches and managers at Reed Wellbeing!
I have been a big advocate for all things sports and exercise since I could walk, and my natural path took me into studying for a degree in Sports Science. Upon graduating, I began my role as a Health & Wellbeing Coach with One You Cheshire East. I delivered our Stop Smoking, Falls Prevention and Move More programmes and eventually moved into the role of Partnership Manager. My responsibility is to ensure that we have as many referral avenues as possible and to engage with all our stakeholders. Working in this sector and with One You specifically, has been very rewarding and the satisfaction that the team and I get from supporting people to live healthier lives is invaluable!